UNLIMITED
£125/ month
Come as often as you like, whenever suits you — any day, any time.
≈ £9.60/visit at 3x a week
Join Unlimited
SAUNA & COLD PLUNGE.
NO BOOKINGS. NO TIME SLOTS.
JUST WALK IN.
soma is open in Herne Hill.
A sauna and cold plunge space set in a railway arch on Milkwood Road, next to LevelOut and just along from Dugard & Daughters.
The pace of London life is constant. Phones buzzing. Commutes. Deadlines. soma is a place where things slow down for a moment. A simple way to reset during the week so you leave feeling calmer, clearer, more balanced.
No bookings. No fixed time slots. Walk in when you want, stay as long as you need. Quick morning reset, post-work wind down, longer weekend unwind. No phones, no headphones. Just heat, cold and reset.
Heads up: Wednesdays 5-9pm are women only.
Soma / pricing
Choose your reset.
No bookings. No timers. No clock-watching. Turn up, use your pass, reset.
01 — Membership
Make it a habit.
Unlimited access, one monthly price. Cancel anytime.
Off-Peak
£75/ month
The same unlimited reset, on weekday off-peak hours. Built for flexible weeks.
Mon–Fri, 9am–4pm
≈ £8.30/visit at 2–3x a week
Join Off-Peak02 — Session passes
Pay as you go.
No membership, no expiry pressure — just resets, in the size that suits you.
All passes and guest passes are for use at 290 Milkwood Road, Herne Hill. Off-peak hours: Mon–Fri, 9am–4pm. Memberships roll monthly — cancel anytime before your renewal date.
GOT COMMITMENT ISSUES?
Sign up here for more info about soma, details around our opening and the best offers available.
HOW SOMA WORKS
At soma we encourage people to build a simple rhythm into their week. A cycle of heat, cold and rest that helps the body recover and the mind reset.A typical session:
10–15 minutes in the sauna
1–3 minutes in the cold
A few minutes to rest and breathe
Then repeat the cycle 2–3 times.
Some people drop in for a quick 20-minute reset. Others stay for an hour to fully unwind. Take your time between rounds.
No phones. No headphones.
Just a chance to slow down. Make it part of your week.
Two to four visits a week is where most members land. That’s when the shift becomes obvious. Better sleep, faster recovery, a calmer mind. Not a treat. A rhythm.
THE SPACE
soma is designed to be a calm, welcoming place where you can slow down, reset and take a moment for yourself. Inside you’ll find a space designed for heat, cold and slowing down.
A large communal sauna
Three cold plunge tubs
Showers and changing rooms
Lockers and towels provided
Calm background music
Everything is designed to make it easy to drop in, switch off and enjoy the space at your own pace. And one important rule. Phones stay in the secure lockers. This is your moment.
THE CRAFT
soma was built in partnership with Bibbi Bespoke, a specialist sauna builder in East London. Jack and Gustav worked closely with us to design a sauna with community at its heart. Thermo-treated ash, centred around a 36kW IKI heater that delivers deep, even heat.
Alongside it sit three handcrafted cold plunges, wood with stainless steel liners, each individually chilled and capable of reaching 2°C. Deep heat, crisp cold, the perfect reset.